I love fitness and want to encourage all that is does not matter your fitness journey you belong here with us. You never know what you will get in my class, but you will have fun and some laughs. I like all genres of music. I might have a 80’s pop song followed by a country song you just never know.
Closing Song: “Fix A Drink” by Chris Jansen.
Why: I can’t fix your problems but I can fix you a drink; anything from a cold glass of water to a cocktail…. I can fix a drink.
Closing Song: “Girl on fire “ by Alicia Keys.
Why: Your legs, heart, mind or all three will be on fire once you’re done with my class.
Closing Song: “Sweet Home Alabama” by Leonard Skynard
Why: It makes me want to dance and brings me back to my young bar days.
Closing Song:“Golden” by Harry Styles
Why: I love the positive message Harry Styles embodies in his songs. Golden reminds me to spread positivity and be a light everywhere I go.
Closing Song: “Jolene” by Dolly Parton
Why: Dolly Parton has enriched the lives of millions, her resiliency is only one of her many endearing qualities. Life can be challenging, but I have witnessed great strength with the Spin22 community! I just want to “echo” and “encourage” all to continue their path of resiliency, despite the hard stuff.
Closing Song: “Little Me“ by Little Mix.
Why: It’s a powerful reminder to treat your adult self the same way that you would treat little you.
Closing Song: “Easy on me” by Adele
Why: I find this song to be a very empowering song. This song shows that life is truly unwritten, it gives us a reminder that you cannot choose what is going to happen in the future, and you must stay true to yourself and pursue your goals in life and what happens – happens.
Closing Song: “7 years” by Lukas Graham
Why: I adore this song for its ability to evoke a sense of cherishing each moment in life, as we inevitably age. With time being a fleeting resource, let’s seize the day and make the most of every precious moment we’re given.
Closing Song: “Pull it together” by The Greeting Committee.
Why: I’m choosing this song because it has a great meaning, to get yourself out of the slump you’re in, the negative thoughts that prevent you from moving forward.
Closing Song: “Get Free” by Lana Del Rey.
Why: Lana Del Rey is my favorite singer of all time and “Get Free” is a perfect post-workout song to breathe and relax to. In the first few seconds of the song, Lana Del Rey takes a deep breath and sings “Finally” which is how you can expect to feel after taking one of my classes!