I love fitness and want to encourage all that is does not matter your fitness journey you belong here with us. You never know what you will get in my class, but you will have fun and some laughs. I like all genres of music. I might have a 80’s pop song followed by a country song you just never know.
Closing Song: “Who I am” by Jessica Andrews
Why: It takes a while to figure it out, but there is nothing better than figuring out who you are and embracing it.
Closing Song: “Thankful“ by Beth Hart.
Why: Embrace where you come from and be Thankful for everyday no matter what life throws at you.
Closing Song: “Sweet Home Alabama” by Leonard Skynard
Why: It makes me want to dance and brings me back to my young bar days.
Closing Song:“You’re special” by Lizzo
Why: This song brings a positive message and serves as a good reminder for my rider’s to hear as they leave my class.
Closing Song: “Rise Above it All” by Unsecret, Mike Mans.
Why: Two little words, “what if”? “What ifs” convey fear and anxiety, which really prevent us from living in the moment, the present. “What ifs” are a waste of time and energy and render us incapable of living a meaningful life. Let’s choose acceptance, courage, awareness and “RISE ABOVE IT ALL”!
Closing Song: “Grateful” by Callmestevieray and Connor Price
Why: This is a feel good song that makes me happy.
Closing Song: “Smile” by Uncle Kracker
Why:My goal is for everyone to walk out of my spin class & into the world with a smile on their face .
Closing Song:“True Colors” by Cyndi Lauper
Why:This song reminds me of my childhood. Letting people see your true colors is important because being someone else isn’t possible.
Closing Song: “Grateful” by Kota the Friend
Why:I chose this song because it reminds us to be grateful for surpassing
every struggle that life throws our way. To give thanks to whatever
you believe in being able to wake up every morning and continuing
to enjoy life.
Closing Song: “The Less I Know the Better” by Tame Impala.
Why: This song is completely my personality! Whether it’s the groovy/ funky beat or the way it just makes you want to dance, That’s me! That’s the energy that you can expect from each of my classes. We bring the vibes!