Our Instructors



I love fitness and want to encourage all that is does not matter your fitness journey you belong here with us. You never know what you will get in my class, but you will have fun and some laughs. I like all genres of music. I might have a 80’s pop song followed by a country song you just never know.

Closing Song: “Who I am” by Jessica Andrews

Why: It takes a while to figure it out, but there is nothing better than figuring out who you are and embracing it. 



Physical activity is one of the most important things you can do for your health. Whether you’re taking it easy or training for a major event, I’m here to help motivate & push you through your goals. I love pushing the limits and encourage growth through power and mindset. Love my music loud and good heavy climb. Join me to see what your body can achieve.

Closing Song: “Thankful“ by Beth Hart.

Why: Embrace where you come from and be Thankful for everyday no matter what life throws at you.



I’ve been a certified Spin Instructor for 5 1/2 years and a certified Pilates instructor for 6 and 1/2 years. My motto is “Make Fitness Fun” and that’s what I love to bring to my Spin classes. Lots of high energy and hard work. I’ve learned over the years as an instructor and with my own journey, with any fitness routine, no matter how hard or challenging it may be, if you don’t bring some levity then there is a greater chance of quitting. I want to motivate, inspire, and bring joy to all. So let’s work hard, play hard, get loud and sweat!

Closing Song: “Sweet Home Alabama” by Leonard Skynard

Why: It makes me want to dance and brings me back to my young bar days.



When taking my class I want clients to feel free to express themselves in the workout and to leave it all on the bike. I want everyone to have a great time while listening to high energy music and energy and make each ride theirs while challenging oneself.
Closing Song: Dancing in the Moonlight by Jubel
Why: I love it as a finishing song but makes you feel proud and accomplished.


My name is Sara and I have been riding for about 3 years. I love spin and the community of people it brings together. You can expect a lot of dirty beats, pop and dancing in my classes. My go to move on the bike is tap to push and jumps.

Closing Song:“You’re special” by Lizzo 

Why: This song brings a positive message and serves as a good reminder for my rider’s to hear as they leave my class.



I have always embraced movement of the body and fitness. I bring my passion for wellness and positivity to all rides. My hope is riders leave feeling empowered, stronger and more resilient. I believe that movement is the means to a healthy body and attitude impacting our mental, emotional, physical and spiritual health. Exercise is healing and cathartic, it should leave you feeling refreshed. My #1 rule, it’s gotta be fun! Join me for a ride!

Closing Song: “Rise Above it All” by Unsecret, Mike Mans.

Why: Two little words, “what if”?  “What ifs” convey fear and anxiety, which really prevent us from living in the moment, the present.  “What ifs” are a waste of time and energy and render us incapable of living a meaningful life.  Let’s choose acceptance, courage, awareness and “RISE ABOVE IT ALL”!



Riders can look forward to high intensity beats, energetic drops, powerful pushes. A challenging, athletic and high-energy class that leaves you feeling powerful, invigorated and lit from within. Sometimes the bravest, hardest and most important thing you can do for yourself is to show up.

Closing Song:Grateful” by Callmestevieray and Connor Price 

Why: This is a feel good song that makes me happy.



I became an Indoor Cycle enthusiast after my father invited her to take a Spin Class at 24 Hour Fitness one Saturday afternoon 13 years ago. Thirty minutes into the ride, I was hooked. My affinity for spinning came naturally as an avenue to inspire and coach others to improve their fitness levels and cycling ability. A genuine athlete at heart, I am passionate about spinning as a vehicle to a healthy mind, body, and spirit. I believe that the challenge indoor cycling presents pushes people to test their physical and personal limits. My philosophies as a coach and instructor are grounded in the belief that everyone can achieve their fitness goals provided they have a safe, supportive and enjoyable environment in which to develop their skills. Ride on!

Closing Song: “Smile” by Uncle Kracker 

Why:My goal is for everyone to walk out of my spin class & into the world with a smile on their face .



My goal is to remind each person I come in contact with that you matter! We will have one life to live so live it to your fullest. When taking my class, plan to sweat. Through sweat we will connect as a team to be the best version of ourselves one spin at a time.

Closing Song:“True Colors” by Cyndi Lauper 

Why:This song reminds me of my childhood. Letting people see your true colors is important because being someone else isn’t possible. 

Jackie O

Jackie O.

I am a creative person who likes to encourage others to try new things – to continue learning, growing and challenge themselves. You will be challenged and encouraged to keep pushing yourself in my class. Mind over matter and each class will end with positivity and words of affirmations.

Closing Song: “Grateful” by  Kota the Friend

Why:I chose this song because it reminds us to be grateful for surpassing
every struggle that life throws our way. To give thanks to whatever
you believe in being able to wake up every morning and continuing
to enjoy life.

Emily C

Emily C.

​​I love everything fitness related spin, running, dancing, hiking; you name it I will pretty much try it. I love giving people energy and confidence and I love supporting individuals to reach their goals. You can expect all of that in my classes!

Closing Song: “The Less I Know the Better” by Tame Impala.  

Why: This song is completely my personality! Whether it’s the groovy/ funky beat or the way it just makes you want to dance, That’s me!  That’s the energy that  you can expect from each of my classes. We bring the vibes! 

Emily H

Emily H.

Expect to be uplifted, empowered and filled with joy. I am a very confident instructor. When I do things I always give it my all. I am a perfectionist, nevertheless, my job is to bring the confidence out of people not to show off.
Closing Song: Firestone by Kygo ft. Conrad Sewell
Why: It is really peaceful and soothing. Firestone is a stone that can withstand fire and great heat. That is exactly what clients should feel like after a class with Spicy Emily

Schedule a class today!